Wednesday, 7 December 2022 // PEARL HARBOR DAYConditioning:Every 3:00 for 6 sets:400/500-m rowPost-workout Skill Work:Every 2:00 x 4 sets:1-5 muscle-ups– On the 4th set, perform AMRAP until failure
Conditioning:Every 3:00 for 6 sets:400/500-m rowPost-workout Skill Work:Every 2:00 x 4 sets:1-5 muscle-ups– On the 4th set, perform AMRAP until failure
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