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Tuesday, 29 November 2022


Conditioning:

On a 15:00 clock:

1,700/2,000-m row

In the remaining time:

AMRAP:

10 ring dips

10 bar muscle-ups


Post-workout:

Rest, stretch, recover

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Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

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Key Largo, FL 33037

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