top of page

Friday, 25 November 2022 // BENCHMARK



Conditioning: 3 RFT (14 min cap) 400/500-m row 12 deadlifts (105/155) 21 box jumps (20/24)

Post-workout Skill Work:

Accumulate:

50 Kang squats (empty barbell)

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page