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Tuesday, 3 January 2023

  • crossfitkeylargo
  • Jan 3, 2023
  • 1 min read

Strength:

5 sets:

3 shoulder-to-overheads

– Build to a heavy set of 3


Conditioning: For time

45 chest-to-bar pull-ups

30 shoulder-to-overheads (125/185)

 
 
 

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