Wednesday, 2 September 2020
Conditioning: For Time 50/35 Calorie Row 3 Rounds “Kelly” 50/35 Calorie Row * 1 Round Kelly = 400 Meter Run 30 Box Jumps (24/20) ...
Tuesday, 1 September 2020
Strength: Deadlift 4 Sets X 3 Reps Conditioning: 4 RFT 20 Toe to Pole 15 Deadlifts (135/95) 10 HSPUs 5 Bar Muscle-ups
Monday, 31 August 2020
Strength: Front Squat 4 Sets X 3 Reps Conditioning: For Time 70/50 Calorie Bike 21 Front Squats 21 Push Press 21 Hang Clusters (RX...
Friday, 28 August 2020
Strength: Dumbbell Bench Press 5 Sets X 6 Reps Conditioning: Every 4:00 Minutes x 6 rounds: 200 Meter Run 10 T2B 5-5-4-4-3-3 Hang...
Thursday, 27 August 2020
Conditioning: 5 Rounds 15/12 Calorie Bike 10 KBS (53/35) 10 KB Lunges Post-WOD: 4 Sets X 8 Reps Lat Pull Downs Rows
Wednesday, 26 August 2020
Strength: Deadlift 3 Sets X 5 Reps Conditioning: AMRAP 12 12/9 Calorie Row 12 Strict Press (75/55) 12 Pull-ups