Thursday, 8 October 2020
Conditioning: 4 Rounds for Reps: 1:00 Strict Pull-ups 1:00 Toe to Pole 1:00 Push-ups 1:00 Shuttle Sprints 1:00 Rest Post-WOD: 3...
Wednesday, 7 October 2020
Strength: Clean & Jerk Take 10 Minutes to Warm-up Clean & Jerks (Athletes May Use Time to go For a Heavy Single C&J While Waiting For...
Tuesday, 6 October 2020
Strength: Bench Press 2 Sets X 5 Reps Then, 3 Sets X 3 Reps Conditioning: 4 X 500 Meter Row Intervals: 0-3:00 Row 3-6:00 Rest 6-9:00...
Monday, 5 October 2020
Strength: Front Squat Warm-up Take 5-10 Minutes to Warm-up to Front Squat Weight (From the Floor) Conditioning: 3 RFT: 800 Meter Run ...
Friday, 2 October 2020
Strength: Take 10 Minutes to Build to a Heavy 5 Touch & Go Power Cleans Condtiioning: For Time: 50-40-30-20-10 DUs/Singles (Double # of...
Thursday, 1 October 2020
Strength: Rope Climb Practice Take 10 Minutes to Practice Rope Climbs Conditioning: AMRAP 18: 20/15 Calorie Bike 15 Slam Balls (30/20) ...