Strength: DB Snatches On a 10:00 Clock - Build to a Heavy 5-Rep DB Snatch/Arm – Complete 5 Consecutive Reps on One Arm, Then 5 More on...

Conditioning: On a 20:00 Clock/10 Rounds 3 Front Squats 1:00 Calories on Any Machine – Increase Front Squat Load as Desired Post-Workout...

Conditioning: "Del" For Time (28 Min Cap) 25 Burpees 400 Meter Weighted Run (20/14) 25 Weighted Pull-ups (20/14) 400 Meter Weighted Run...

Conditioning: 5 RFT (12 Min Cap) 20 Burpees Over Kettlebell 20 KB Swings to Shoulder Height (53/35) Post-Workout Skill Work: On a 5:00...

Conditioning: 2RFT (22 Min Cap) 50 Pull-ups 15 Clean & Jerks (135/95) 75 Sit-ups

Strength: Back Squats EMOM 10 2 Reps - Warm-up/Build-up Will be Done Before EMOM - EMOM Weight Should be 75-95% or 1RM, Stay at Same...

Conditioning: 7 Rounds For Calories 15 DB Deadlifts (50s/35s) 1:00 Max Calorie Bike – Rest 1:00 Post-Workout Skill Work: 5 Sets Each With...

Pre-Workout Skill Work: On a 5:00 Clock - Max-Distance Handstand Walk Conditioning: For Total Time 3 Rounds: 12 Strict Handstand...

Pre-Workout Skill Work: EMOM 6 10 Alternating Single-leg Squats (Pistols) Conditioning: For Time 400 Meters Walking Lunge

Pre-Workout Skill Work: On an 8:00 Clock... Every 2:00 x 4 Sets 4 Weighted Pull-ups Conditioning: For Time 30 Pull-ups 200 DUs/Singles 30...