Thursday, 22 October 2020
Conditioning: On the 10:00 X 3 Rounds 400 Meter Run 30/24 Calorie Row 200 Meter Wreck Bag Run 20 Wreck Bag Lunges (Wreck Bag Weight...
Wednesday, 21 October 2020
Strength: Build To A Heavy 3 Hang Cleans Conditioning: AMRAP 15 15 Power Cleans (95/65) 30 DUs/60 Singles 15 Wallballs (20/14) 30 DUs/60...
Tuesday, 20 October 2020
Conditioning: 4 RFT 1/2 Mile Bike 5 Ring Muscle Ups 1/2 Mile Bike 10 Jerks (155/105) Post-WOD: 150 Weighted Sit-ups (25/15) * Every Time...
Monday, 19 October 2020
Conditioning: Front Squat 5-5-3-3-3-1-1-1-1-1 Then, For Time: 1 Mile Run
Friday, 16 October 2020
Strength: Deadlift 3 X 5 Conditioning: 3 RFT 500 Meter Row 12 Deadlifts (185/125) 21 Box Jumps (24/20)
Thursday, 15 October 2020
WOD Prep: Take 10 Minutes to Warm-up Barbell Movements Conditioning: "The Other CrossFit Total" Clean, 1 Rep Bench Press, 1 Rep ...