Pre-workout Skill Work: EMOM 8 2 behind the neck snatch grip push press - Add load to as many sets as possible. Conditioning: 6 RFT (15...

Conditioning: EMOM 16 For Reps: Minute 1 | :30 calorie bike Minute 2 | :30 med ball sit-ups (14/20) - Target reps (cals+reps): 120-200...

Pre-workout Skill Work: EMOM 8 2 hang squat cleans – Build to a heavy 2-rep for the day. Conditioning: 5 x 2:00 rounds for reps Run 200-m...

Conditioning: 3 rounds for reps 2:00 pull-ups 2:00 shoulder presses (65/95 lb) 2:00 calorie row – Rest 1:00 after each movement....

Pre-workout Skill Work: Snatch Deadlift For Load: 5 sets X 5 reps - Athletes should build in load across each set. Potentially 100% of...

Conditioning: 5 RFT (20 Min Cap) 20 Wallballs (20/14) (12/11 ft) 10 Med-ball Weighted Pull-ups (20/14) Post-Workout Skill Work: With a...

Pre-Workout Strength: On an 8:00 Clock Build to a Heavy 3-Rep Deadlift - Perform 10-20 DUs/Singles Immediately After Each Set - Perform a...

Conditioning: For Time Every 5:00 x 3 Rounds: 800 Meter Run Then… Every 3:00 x 5 Rounds: 400 Meter Run - Finish 800 Meter Runs in...

Strength: Overhead Squat Take @ 20 Mins to Build to Heavy 3-Rep Overhead Squat From The Floor With a Power Snatch Conditioning: AMRAP 12...

Conditioning: For Time (16 Min Cap) 50-40-30-20-10: Push-ups 25-20-15-10-5: Box Jump Overs (24/20) Post-Workout Skill Work: 5 Sets For...