Strength: Take @20 Minutes to Complete 5 Sets of: 3 Squat Clean & Strict Presses - Each Set Must be Completed Unbroken - Increase Load...

Strength: Strict Press (For Load) 10 Reps 12 Reps 14 Reps - Rest 3:00 Between Sets - 10 Rep Set Should be Heaviest Load, 12 Rep Set...

Strength: For Load Overhead Lunges 6-6-6 Front-rack Lunges 8-8-8 Back-rack Lunges 10-10-10 - Athletes Should Try to Build in Weight...

Pre-Workout Skill Work: EMOM 8 1 Power Snatch 1 Snatch Push Press 2 Sots Presses Conditioning: 2 RFT 10 Snatches (155/105) 12 Bar-Facing...

Strength: 8 Sets For Load 2 Thrusters - Build to a Heavy 2-Reps; Try to Keep All Working Sets Above 70% of Your 1-Rep Max - Rest...

Conditioning: 5RFT (20 Minute Time Cap) 40 DUs/60 Singles 30 Box Step-ups (24/20) 20 KB Swings (53/35)

Pre-Workout Skill Work: 5 Sets For Height 3 Box Jumps – Rest as Needed Between Sets Conditioning: AMRAP 12 12/9 Calorie Row 24 Sit-ups

Conditioning: "Murph" For Time: 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run (RX: With 20/15# Weighted Vest) This Hero...

Conditioning: 5 RFT 63 DUs/83 Singles 15 Box Jump-Overs (24/20) 9 Hang Squat Cleans (115/75) – Athletes Must Step Down From The Top of...

Strength: Push Jerks Take @ 20 Minutes to Build to a Heavy 5 Reps Complete 5 Sets X 5 Reps Conditioning: 3 RFT (20 Min Cap) 40/32 Calorie...