Strength: Bench Press Take @ 15 Minutes to Complete: 5 Sets X 5 Reps - Build Load Each Round For as Long as Possible Conditioning: 3...

Strength: Push Press EMOM 8 - Build to a Heavy 3 Reps Conditioning: 5 RFT 25 Push Presses (75/55) 50 DUs/80 Singles

** The ONLY classes today are at 5:50am & 7am. Normal hours resume Tuesday. ** Conditioning: "Lumberjack 20" For Time: 20 Deadlifts...

Conditioning: "15.5" For time: 27-21-15-9: Calorie Row Thrusters (95/65) Post-Workout Skill Work: 5 Sets 3 Thrusters – Increase Load...

Conditioning: 10 RFT (15 Min Cap) 7 TTB 7 Hand-Release Pushups 7 Pull-ups Post-Workout Skill Work: Accumulate 30 Weighted Strict Pull-ups...

Strength: 7 Sets For Load 3 Overhead Squats Conditioning: 3 RFT (12 Min Cap) 15 KBS (53/35) 5 Squat Cleans (205/135) 15 Bar-Facing...

Conditioning: 3 RFT (15 Min Cap) 15 Push Jerks (155/105) 15 Box Jump-overs (24/20) Post-Workout Skill Work I: EMOM 8 :30 Max Ring Dips...

Conditioning: AMRAP 20 200 Meter Run 30/21 Calorie Row 40 Air Squats

Conditioning: On a 20:00 Clock, Each For Time From 0:00-5:00: 800 Meter Sprint From 5:00-10:00: 75 C2B Pull-ups From 10:00-15:00: 75...

Strength: Deadlift On a 12:00 Clock, Every 2:00 Perform 5 Double Overhand Deadlift (No Hook Grip or Overhand/Underhand Grip) – Build to...