top of page

Friday, 14 April 2023


Conditioning:

Partner Workout:

50/40 Calorie Row

50 Push ups

50/40 Calorie Row

100 Shoulder to Overhead (115/80)

50/40 Calorie Row

50 Push ups

50/40 Calorie Row

- Partners split reps/cals as needed

- If male & female partner team, complete 45 cals

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page