Strength: CrossFit Total For Load: 1-Rep Max Back Squat 1-Rep Max Shoulder Press 1-Rep Max Deadlift - Athletes Have 12:00 to Complete The...

Conditioning: For Time 5,000 Meter Run * Running Substitutions: 10,000 Meter C2 Bike, 6,000 Meter Echo Bike, 5,000 Meter Row or Ski...

Strength: Push Jerk On a 8:00 Clock: Build to a Heavy 5-rep Touch & Go Push Jerk From The Floor – Athletes May NOT Rest With The Bar in...

Strength: 4 Sets For Load 8 Double-KB Front Rack Squats – Rest 1:00-1:30 Between Sets Conditioning: For Time (17 Min Cap) 150 DUs/Singles...

Conditioning: For Time (17 Min Time Cap) 500/400 Meter Row Then… 24-18-12: Power Snatches (75/55) 12-9-6: Bar Muscle-ups Then… 500/400...

Strength: 7 Sets For Load 1 Push Press + 1 Push Jerk + 1 Split Jerk - From The Rack; Start @ 70% of Your Best Push Press And Try to...

Conditioning: WORKOUT B // BENCHMARK 5 RFT: 5 Deadlifts (275/185) 10 Burpees-to-Target Post-Workout Skill Work: Hang Power Clean Every...

Strength: Front Squat On a 10:00 Clock: Build to a Heavy 1-Rep Front Squat – Rest 1:00 Between Sets Conditioning: AMRAP 12 3-6-9-12…...

Strength: Front Squat EMOM 10: 5 Reps @ 40% of Your 1RM Conditioning: Toes-to-Bar/Lunge // BENCHMARK For Time: 30 TTB 30 Yard KB Front...

Strength: 5 Sets For Load 5 Weighted Strict Pull-ups 5 Weighted Strict Ring Dips - Rest 1:30 Between Each Set Post-Workout Skill Work: 3...