Conditioning: For Time Every 5:00 x 3 Rounds: 800 Meter Run Then… Every 3:00 x 5 Rounds: 400 Meter Run - Finish 800 Meter Runs in...

Strength: Overhead Squat Take @ 20 Mins to Build to Heavy 3-Rep Overhead Squat From The Floor With a Power Snatch Conditioning: AMRAP 12...

Conditioning: For Time (16 Min Cap) 50-40-30-20-10: Push-ups 25-20-15-10-5: Box Jump Overs (24/20) Post-Workout Skill Work: 5 Sets For...

Conditioning: 6 RFT (16 Min Cap) 50 DUs (or 50 Penguins, if Not Able to do DUs) 25 Weighted Sit-ups (20/14 Med Ball) Post-Workout Skill...

Pre-Workout Strength: Sumo Deadlift EMOM 8: 5 Reps - Add Load Every 2-3 Sets Conditioning: AMRAP 15 5 Strict Chin-ups 10 DB Bench Press...

Strength: For Load 3 sets: (@85% of 1RM) Every 3:00 1 Front Squat 3 sets: (@80% of 1RM) Every 2:00 2 Front Squats 3 sets: (@70% of 1RM)...

Conditioning: "2021 CrossFit Games Event 10" For Time w/a Partner: (30 Min Time Cap) 30 TTB 1.5 Mile Run 30 TTB 1.5 Mile run 30 TTB – One...

Conditioning: 5 RFT & Reps of Handstand Push-ups (HSPUs) 500/400 Row 1:00 HSPUs - WOD Has Two Scores: Total Time & Total # of HSPU Reps...

Conditioning: 4 RFT 5 Squat Cleans (155/105) 20 Hand-release Push-ups 80 DUs/Singles Post-Workout Strength: EMOM 7 1 Hang Clean (Squat or...

Conditioning: AMRAP 24 w/a Partner 20 Wallballs (20/14) 20 Slamballs (30/20) 2 Down & Back on Turf Walking Lunges w/Wreck Bag (70/50) -...