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Wednesday, 24 May 2023


Strength: Squat Clean

Take 10-12 minutes to build to a heavy single

- Rest as needed between sets


Conditioning:

10 min AMRAP

1-2-3-4-5. . .

Clean and Jerks (155/105)

1 Rope Climb (or 6 Inverted Ring Rows)

Kommentare


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