Tuesday, 23 May 2023

Strength: Snatch

Take 10-12mins to build to a heavy single

- Rest as needed between sets

Conditioning:

30/24 Calorie Row

30 Burpees

30/24 Calorie Row

24 Burpee Box Jump Overs (24/20)

30/24 Calorie Row

18 Burpee Box Get Overs (30/24)