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Tuesday, 23 May 2023


Strength: Snatch

Take 10-12mins to build to a heavy single

- Rest as needed between sets


Conditioning:

30/24 Calorie Row

30 Burpees

30/24 Calorie Row

24 Burpee Box Jump Overs (24/20)

30/24 Calorie Row

18 Burpee Box Get Overs (30/24)

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