Friday, 28 April 2023
Strength: Shoulder Press
4 sets of 8 reps @ – RPE 8/10
- Rest 2:00-2:30 b/t sets
Conditioning: 5 RFT
10/8 Calorie Echo Bike
15 Toes to Bar
-into-
75 Dumbbell Snatch (50/35)
Accessory: GHD Hip Extension
4 sets: 10 reps - RPE 8
- Rest 1:00-1:30 b/t sets
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