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Friday, 28 April 2023


Strength: Shoulder Press

4 sets of 8 reps @ – RPE 8/10

- Rest 2:00-2:30 b/t sets


Conditioning: 5 RFT

10/8 Calorie Echo Bike

15 Toes to Bar

-into-

75 Dumbbell Snatch (50/35)


Accessory: GHD Hip Extension

4 sets: 10 reps - RPE 8

- Rest 1:00-1:30 b/t sets

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