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Thursday, 11 May 2023


Strength:

Part 1:

3 sets of 1 Clean @85-90% of 1RM Clean

- Rest 60-90 seconds between sets

Part 2:

3 sets of 3 Clean Grip Deadlifts @100% of 1RM Clean

- Rest 60-90 seconds between sets


Conditioning:

AMRAP 15:

12/10 Calorie Echo Bike

10 Thrusters (75/55)

12/10 Calorie Echo Bike

8 Thrusters (95/65)

12/10 Calorie Echo Bike

6 Thrusters (115/75)

12/10 Calorie Echo Bike

4 Thrusters (135/95)

12/10 Calorie Echo Bike

Max Squat Clean Thrusters (155/105) in the remaining time

- Score is total reps of Squat Clean Thrusters at (155/105)

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