Thursday, 3 December 2020
AMRAP 20: 1 Rope Climb 10 Double DB Box Step Overs (20") 20 Ab-Mat Sit-ups 400 Meter Run Post-WOD: 5 Rounds 5 V-ups 5 Tuck-ups 5 Hollow...
Wednesday, 2 December 2020
Conditioning: 6 Intervals, Each for Time: 10/7 Calorie Bike 100 Meter Farmers Carry (53/35) 10 Push Press (115/75) 10/7 Calorie Bike * 2...
Tuesday, 1 December 2020
Strength: Back Squat 10-8-6-4-2 Conditioning: 4 RFT 30/24 Calorie Row 30 Wallballs (20/14) 30 Alternating DB Snatches (50/35) * 22...
Monday, 30 November 2020
Conditioning: For time 15-12-9: Kipping HSPU TTB Then, 200 DUs/300 Singles Directly into, 12-9-6: Kipping HSPU C2B Then, 150...
Friday, 27 November 2020
Conditioning: EMOM 20 1st Minute - 30 Seconds Row 2nd Minute - 30 Seconds Slamballs 3rd Minute - 30 Seconds Bicep Curls 4th Minute -...
Thanksgiving Day, 26 November 2020
Conditioning: For Time Thanksgiving With The Girls Angie's House - 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats Helen's House - ...