Strength: Thruster EMOM 10 - 1 Rep Each Minute - Build to a Heavy 1-Rep Conditioning: 10 RFT 10 KBS (53/35) 10 DB Thrusters (35s/25s)

Conditioning: For Total Reps EMOM 14: Min. 1 | :30 Box Jumps (30/24) Min. 2 | Muscle-ups Post-Workout Skill Work: On a 10:00 Clock Build...

Conditioning: On a 10:00 Clock For Reps 2:00 DUs/Singles 2:00 Sit-ups 1:30 DUs/Singles 1:30 Sit-ups 1:00 DUs/Singles 1:00 Sit-ups :30...

Strength: Power Snatches 7 Sets X 3 Reps For Load - Increase Load Across All Sets And Build to a 3-rep Max - Start a New Set Every 3:00 -...

Conditioning: For Time (15 Minute Cap) 400 Meter Run 12 Box Jumps (30/24) 400 Meter Run 24 Box Jumps (24/20) 400 Meter Run 36 Burpees 400...

Pre-Workout Skill Work: EMOM 6 2 Thrusters – Rest With The Remaining Time in The Minute – Increase Load Across as Many Sets as Possible...

Strength: 7 Sets For Load Take @ 20 Minutes to Complete - 1 Snatch Balance + 2 Overhead Squats Post-Workout Skill Work: 4 Sets :40...

Conditioning: EMOM 20 Min. 1 | 1:00 Calorie Row Min. 2 | :30 Ring Dips Score = Total Reps & Calories Post-Workout Skill Work: 4 Sets :20...

Conditioning: For Time (20 Minute Cap) 50 GHD Hip Extensions/Barbell Good Mornings (45/35) 20 Kipping Pull-ups 25 GHD Hip...

Conditioning: 3 Rounds For Reps 2:00 Rope Climbs 1:00 Weighted Sit-ups (25/15) 1:00 Echo Bike - Rest 1:00 Post-workout Skill Work:...