Monday, 3 April 2023
Conditioning:
5 sets
1000/800m Bike Erg or 25/20 calorie Echo Bike
50 Double Unders
4 Wall Walks
- Rest 1 min between sets
Accessory:
3 Sets for Quality:
30 second plank hold (elbows)
50ft Kettlebell Front Rack Left Side/Overhead Hold Right Side Carry
50ft Kettlebell Front Rack Right Side/Overhead Hold Left Side Carry
5 Alligator Rolls (each direction)
10 V-ups
- Rest as needed between sets
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