Tuesday, 11 April 2023

Conditioning:

For time:

100-75-50

Double Unders

150-100-50ft

Single Arm Overhead Dumbbell Lunge (50/35)

25 GHD’s (Or Stick Sit Ups) after each set of lunges

Accessory:

10:00

Rope Climb Practice

-OR-

5 sets (New set every 2:00)

3 Rope Climbs