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Thursday, 13 April 2023

Strength: Split Jerk 1x1

10-15 Minutes of Practice

- Athletes that performed this last week can work up to moderate weights with good form

- New athletes, stay light and practice setting up into a proper landing position


4 RFT:

10 Right Arm Dumbbell Cleans (70/50)

10 Left Arm Dumbbell Cleans (70/50)

20 Box Jump Overs (24/20)

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