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Tuesday, 2 May 2023


Strength:

Part 1:

3 sets x 1 Squat Snatch @ 85-90% of 1RM Snatch

- Rest 60-90 seconds between sets

Part 2:

3 Sets x 3 Snatch Grip Deadlifts @100% of 1RM Snatch

- Rest 60-90 seconds between sets


Conditioning:

21-15-9

Deadlift (275/185)

Strict Handstand Push Ups

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