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Wednesday, 26 April 2023


Strength:

Part 1:

3 sets x 2 Cleans @ 80% of 1RM Clean

- Rest 60-90 seconds between sets

Part 2:

3 sets x 3 Clean Grip Deadlifts @ 90% of 1RM Clean

- Rest 60-90 seconds between sets


Conditioning:

50-40-30-20-10

Double Unders

25-20-15-10-5

Kettlebell Swings (53/35)

5-4-3-2-1

Front Squats (185/125)

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