Monday, 24 April 2023
Strength:
Part 1:
3 sets x 2 Power Snatches @ 75% of 1RM Snatch
- Rest 60-90 seconds between sets
Part 2:
3 sets x 3 Overhead Squats @ 70-80% of 1RM Snatch
- Rest 60-90 seconds between sets
Conditioning:
For Time:
300m Run
5 Rounds of Cindy
250m Run
4 Rounds of Cindy
200m Run
3 Rounds of Cindy
150m Run
2 Rounds of Cindy
100m Run
1 Round of Cindy
- 1 Round of Cindy = 5 Pull-ups, 10 Pushups, 15 Air Squats
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