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Friday, 17 March 2023 // BENCHMARK


Conditioning: "The Seven"

7 RFT:

7 handstand push-ups

7 thrusters (95/135)

7 knees-to-elbows

7 deadlifts (165/245)

7 burpees

7 KB swings (53/70)

7 pull-ups


Post-workout:

Rest, stretch, recover

Hozzászólások


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