Friday, 17 March 2023 // BENCHMARK

Conditioning: "The Seven"

7 RFT:

7 handstand push-ups

7 thrusters (95/135)

7 knees-to-elbows

7 deadlifts (165/245)

7 burpees

7 KB swings (53/70)

7 pull-ups

Post-workout:

Rest, stretch, recover