Wednesday, 22 March 2023
Conditioning:
AMRAP 12:
1-3-5-7-9….
Power Cleans (115/80)
Front Squats (115/80)
Burpee Over Bar
Accessory:
4 sets for quality:
100ft Single Arm Overhead Dumbbell Carry (each side - as heavy as possible)
- Rest as needed between sets
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