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Wednesday, 22 March 2023


Conditioning:

AMRAP 12:

1-3-5-7-9….

Power Cleans (115/80)

Front Squats (115/80)

Burpee Over Bar


Accessory:

4 sets for quality:

100ft Single Arm Overhead Dumbbell Carry (each side - as heavy as possible)

- Rest as needed between sets

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