Tuesday, 28 March 2023
Conditioning: 3 sets
21-15-9*
Calorie Row
42-30-18
Double Unders
- Rest 3 minutes between sets
* Women’s calories: 16-12-8
Accessory: Ring Muscle-up Progression
Advance:
5 sets:
8-10 False Grip Ring Rows (inverted)
- rest 1 minute between sets
Intermediate:
5 sets:
6-8 False Grip Ring Rows (inverted/feet on the ground in front of the rig)
- rest 1 minute between sets
Beginner:
5 sets:
6-10 Ring Rows (feet lined up under the rig/pull-up bar)
- rest 1 minute between sets
* Place one foot on a box, walk feet in, closer to the rig for less of an angle.
Comentários