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Tuesday, 28 March 2023

Conditioning: 3 sets


Calorie Row


Double Unders

- Rest 3 minutes between sets

* Women’s calories: 16-12-8

Accessory: Ring Muscle-up Progression


5 sets:

8-10 False Grip Ring Rows (inverted)

- rest 1 minute between sets


5 sets:

6-8 False Grip Ring Rows (inverted/feet on the ground in front of the rig)

- rest 1 minute between sets


5 sets:

6-10 Ring Rows (feet lined up under the rig/pull-up bar)

- rest 1 minute between sets

* Place one foot on a box, walk feet in, closer to the rig for less of an angle.

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