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Thursday, 16 March 2023


Conditioning:

For time:

10 ring muscle-ups

150-ft single-arm DB overhead walking lunge (25/35)

900/1000 meter row

150-ft single-arm DB overhead walking lunge

10 ring muscle-ups


Post-workout Skill Work:

Accumulate:

50 GHD sit-ups

50 med-ball twists (14/20)

Kommentare


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