Tuesday, 14 March 2023Conditioning:AMRAP 3: 7 ring dips 10 sumo deadlift high-pulls (55/75)Rest 5 min then…AMRAP 3: 7 pull-ups 10 thrusters (55/75)Post-workout Skill Work:EMOM 7:1-5 bar muscle-ups
Conditioning:AMRAP 3: 7 ring dips 10 sumo deadlift high-pulls (55/75)Rest 5 min then…AMRAP 3: 7 pull-ups 10 thrusters (55/75)Post-workout Skill Work:EMOM 7:1-5 bar muscle-ups
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