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Tuesday, 14 March 2023


Conditioning:

AMRAP 3: 7 ring dips 10 sumo deadlift high-pulls (55/75)

Rest 5 min then…

AMRAP 3: 7 pull-ups 10 thrusters (55/75)


Post-workout Skill Work:

EMOM 7:

1-5 bar muscle-ups

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