Friday, 10 March 2023

Pre-workout Skill Work:

EMOM 5:

1-3 wall walks

Conditioning:

For time:

100 air squats

5 handstand push-ups

25-ft handstand walk

75 air squats

10 handstand push-ups

25-ft handstand walk

50 air squats

15 handstand push-ups

25-ft handstand walk

25 air squats

20 handstand push-ups

25-ft handstand walk