top of page

Friday, 10 February 2023


Conditioning:

For time:

450/500 meter row

100 push-ups

450/500 meter row


Post-workout Skill Work:

3 sets:

15 bent-over rows

10 barbell roll-outs

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page