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Thursday, 19 January 2023 // BENCHMARK


Conditioning: "Open 18.2 & 18.2A"

On a 12:00 clock: For time: 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats (35/50) Bar-facing burpees

For load: 1-rep-max clean


Post-workout:

Rest, stretch, and recover

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