Thursday, 12 January 2023Pre-workout Skill Work:EMOM 12:Min. 1 | :20 box jump oversMin. 2 | :20 chest-to-bar pull-upsConditioning:For time:21-15-9:Hand-release push-upsToes-to-bars
Pre-workout Skill Work:EMOM 12:Min. 1 | :20 box jump oversMin. 2 | :20 chest-to-bar pull-upsConditioning:For time:21-15-9:Hand-release push-upsToes-to-bars
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