Monday, 9 January 2023 // HEAVY DAY
Strength:
For load:
Push press
5-5-3-3-3-1-1-1-1-1
- Build to a 1-rep max push press
Post-workout Skill Work:
3 x AMRAP 1:30:
50 double-unders
Max-rep burpees-to-target
– Rest 1:00 between sets
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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