Monday, 9 January 2023 // HEAVY DAYStrength:For load:Push press5-5-3-3-3-1-1-1-1-1- Build to a 1-rep max push pressPost-workout Skill Work:3 x AMRAP 1:30:50 double-undersMax-rep burpees-to-target– Rest 1:00 between sets
Strength:For load:Push press5-5-3-3-3-1-1-1-1-1- Build to a 1-rep max push pressPost-workout Skill Work:3 x AMRAP 1:30:50 double-undersMax-rep burpees-to-target– Rest 1:00 between sets
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