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Monday, 9 January 2023 // HEAVY DAY


Strength:

For load:

Push press

5-5-3-3-3-1-1-1-1-1

- Build to a 1-rep max push press


Post-workout Skill Work:

3 x AMRAP 1:30:

50 double-unders

Max-rep burpees-to-target

– Rest 1:00 between sets

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