Friday, 6 January 2023 // HEAVY DAY
Strength: For load
15-12-9:
Thrusters
– Rest 3:00 between sets
Post-workout Skill Work:
Accumulate:
30 low ring muscle-up transitions
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100109 Overseas Hwy
Key Largo, FL 33037
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No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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