Conditioning: AMRAP 20 10 Slamballs(30/20) 10 Toes to Bar 15 Burpees to Bar *Jump and touch the bar that you used for T2B for...

Strength: Push Jerk Build to a Heavy Set of 3 Conditioning: AMRAP 15 30 Alternating DB Box Step-Ups. (50/35) 20" Box 15 Push Jerks...

Conditioning: 2 Rounds For Time - 800 Meter Run 1,000 Meter Row 50 Wallballs (20/14)

Strength: Power Clean Build to a Heavy Set of 3 Conditioning: AMRAP 15 30 Double Unders 10 Power Cleans (135/95) 30 Double Unders ...

Conditioning: AMRAP 5 - 21-15-9 Overhead Squats (75/55) Toes to Bar Rest 5 Minutes AMRAP 5 - 15-12-9 Thrusters (75/55) Pull-ups

Conditioning: "Baseline" For Time - 500 Meter Row 40 Air Squats 30 Sit-ups 20 Push-ups 10 Pull-ups Strength: Post-WOD 4 Super Sets...

Conditioning: AMRAP 15 200 Meter Run 30 Slam Balls (30/20) 60 Double Unders

Strength: Deadlift Build to a moderate set of 10 Conditioning: AMRAP 12 3 Deadlifts (155/105) 3 Toes to Bar 3 Calorie Bike 6...

Conditioning: AMRAP 20 20 Wallballs (20/14) 20 Hang Power Snatches (75/55) 20 Box Jumps (24/20) 20 Front Squats (75/55) 20/15 Calorie Row

Strength: Build to a Heavy Single Push Jerk Conditioning: For time Buy-In: 800 Meter Run 21-15-9 Shoulder to Overhead (135/95) Pull-ups...