Monday, 13 January 2020

Conditioning:
AMRAP 5 - 21-15-9 Overhead Squats (75/55) Toes to Bar
Rest 5 Minutes
AMRAP 5 - 15-12-9 Thrusters (75/55) Pull-ups
Conditioning:
AMRAP 5 - 21-15-9 Overhead Squats (75/55) Toes to Bar
Rest 5 Minutes
AMRAP 5 - 15-12-9 Thrusters (75/55) Pull-ups