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Friday, 17 January 2020


Conditioning: AMRAP 20 10 Slamballs(30/20) 10 Toes to Bar 15 Burpees to Bar

*Jump and touch the bar that you used for T2B for burpees to bar

Strength: Post WOD

4 Super Sets DB Bench Press 6-8 Reps DB Row 6-8 Reps

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