Friday, 17 January 2020 Conditioning: AMRAP 20 10 Slamballs(30/20) 10 Toes to Bar 15 Burpees to Bar*Jump and touch the bar that you used for T2B for burpees to bar Strength: Post WOD4 Super Sets DB Bench Press 6-8 Reps DB Row 6-8 Reps
Conditioning: AMRAP 20 10 Slamballs(30/20) 10 Toes to Bar 15 Burpees to Bar*Jump and touch the bar that you used for T2B for burpees to bar Strength: Post WOD4 Super Sets DB Bench Press 6-8 Reps DB Row 6-8 Reps
