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Friday, 17 January 2020
- crossfitkeylargo
- Jan 16, 2020
- 1 min read
Conditioning: AMRAP 20 10 Slamballs(30/20) 10 Toes to Bar 15 Burpees to Bar
*Jump and touch the bar that you used for T2B for burpees to bar
Strength: Post WOD
4 Super Sets DB Bench Press 6-8 Reps DB Row 6-8 Reps
