Thursday, 16 January 2020 Strength: Push JerkBuild to a Heavy Set of 3 Conditioning: AMRAP 15 30 Alternating DB Box Step-Ups. (50/35) 20" Box 15 Push Jerks (95/65)
Strength: Push JerkBuild to a Heavy Set of 3 Conditioning: AMRAP 15 30 Alternating DB Box Step-Ups. (50/35) 20" Box 15 Push Jerks (95/65)