Monday, 6 January 2020

Strength:
Build to a Heavy Single Push Jerk
Conditioning: For time
Buy-In: 800 Meter Run
21-15-9
Shoulder to Overhead (135/95)
Pull-ups
Cash-Out: 800 Meter Run
Strength:
Build to a Heavy Single Push Jerk
Conditioning: For time
Buy-In: 800 Meter Run
21-15-9
Shoulder to Overhead (135/95)
Pull-ups
Cash-Out: 800 Meter Run