Monday, 6 January 2020
Strength:
Build to a Heavy Single Push Jerk
Conditioning: For time
Buy-In: 800 Meter Run
21-15-9
Shoulder to Overhead (135/95)
Pull-ups
Cash-Out: 800 Meter Run
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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