Wednesday, 5 November 2025

Conditioning:

For time:

1000/850m Row

25 Box Jumps (24/20)

25 Hang Power Cleans (155/105)

25 Box Jumps (24/20)

1000/850m Row

Mini Pump - Lower Pull:

3 sets:

10 Barbell Good Mornings @ RPE 6/10

- Rest :30

10 Farmers Carry Step Back Lunge (each side) @ RPE 7/10

- Rest 1 min between sets

* Instead of resting :30, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes. Rest 2 mins between rounds.