Friday, 10 January 2020
Conditioning: "Baseline"
For Time -
500 Meter Row
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Strength: Post-WOD
4 Super Sets
Dumbbell Bench Press, 6-8 Reps
Dumbbell Row, 6-8 Reps
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