Friday, 10 January 2020


Conditioning: "Baseline"

For Time -

500 Meter Row

40 Air Squats

30 Sit-ups

20 Push-ups

10 Pull-ups

Strength: Post-WOD

4 Super Sets

Dumbbell Bench Press, 6-8 Reps

Dumbbell Row, 6-8 Reps

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