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Tuesday, 14 January 2020

  • crossfitkeylargo
  • Jan 14, 2020
  • 1 min read

Strength: Power Clean Build to a Heavy Set of 3

Conditioning: AMRAP 15 30 Double Unders 10 Power Cleans (135/95) 30 Double Unders 10 Lateral Barbell Burpees

 
 
 

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