Monday, 3 November 2025
- crossfitkeylargo
- Nov 2
- 1 min read
Conditioning:
Every 8:00 x 4 sets (for time, each set):
300m Run
15 Toes to Bar
15 Double Dumbbell Front Squats (35s/25s)
25ft Front Rack Dumbbell Walking Lunge (35s/25s)
300m Run
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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