Thursday, 6 November 2025

Strength: Snatch 7x2

Snatch

Every 2:00 x 7 sets:

2 Snatches @75–80% of 1RM Snatch

Conditioning:

AMRAP 12:

48 Double Unders

12 GHDs (or V-Ups)

4 Back Squats (225/155)

- Barbell taken from the rack or floor (athlete’s choice)