Thursday, 6 November 2025
- crossfitkeylargo
- Nov 5, 2025
- 1 min read
Strength: Snatch 7x2
Snatch
Every 2:00 x 7 sets:
2 Snatches @75–80% of 1RM Snatch
Conditioning:
AMRAP 12:
48 Double Unders
12 GHDs (or V-Ups)
4 Back Squats (225/155)
- Barbell taken from the rack or floor (athlete’s choice)
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