Wednesday, 8 January 2020
- crossfitkeylargo
- Jan 8, 2020
- 1 min read
Strength: Deadlift Build to a moderate set of 10
Conditioning: AMRAP 12 3 Deadlifts (155/105) 3 Toes to Bar 3 Calorie Bike 6 Deadlifts (155/105) 6 Toes to Bar 6 Calorie Bike … Up By 3’s Until Finish
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