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Wednesday, 8 January 2020


Strength: Deadlift Build to a moderate set of 10

Conditioning: AMRAP 12 3 Deadlifts (155/105) 3 Toes to Bar 3 Calorie Bike 6 Deadlifts (155/105) 6 Toes to Bar 6 Calorie Bike … Up By 3’s Until Finish

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