Thursday 5/17/18
Conditioning: For Time: 50-40-30-20-10 Cal Bike Sit ups Post WOD: Mobility and Challenge AMRAPs
Wednesday 05/16/2018
Strength: Deadlift Work up to a heavy 3 then drop to a heavy 10 Conditioning: 5 Rounds 14/12 Cal Row 8 DB Power Cleans (50/35) 2 Rope Climbs
Tuesday 5/15/18
Strength: Not for time (15 min time limit) 18-15-12-9-6-3 (Scaled 12-10-8-6-4-2) Ring Dips 2x DU Conditioning: 2 RFT 800m Run 50...
Monday 05/14/2018
Strength: 15 min to Work Up to a Heavy Single Back Squat With a 3 Sec. Pause in the Bottom Conditioning: 9 min AMRAP 3 Power Cleans...
Friday 05/11/2018
Strength: Find a 3 RM bench press -Then- SA DB Rows 2x 15 Dumbbell Z Press 2x10 Conditioning: For Time 2 Rounds 25 Pull Ups 20 T2B 15 KBS...
Thursday 05/10/2018
Conditioning: 3 Rounds for Reps 3 Minutes Calorie Row 2 Minutes Double Unders 1 Minute Sit Ups --2 Minutes Rest Between Rounds