Conditioning: For Time: 50-40-30-20-10 Cal Bike Sit ups Post WOD: Mobility and Challenge AMRAPs

Strength: Deadlift Work up to a heavy 3 then drop to a heavy 10 Conditioning: 5 Rounds 14/12 Cal Row 8 DB Power Cleans (50/35) 2 Rope Climbs

Strength: Not for time (15 min time limit) 18-15-12-9-6-3 (Scaled 12-10-8-6-4-2) Ring Dips 2x DU Conditioning: 2 RFT 800m Run 50...

Strength: 15 min to Work Up to a Heavy Single Back Squat With a 3 Sec. Pause in the Bottom Conditioning: 9 min AMRAP 3 Power Cleans...

Strength: Find a 3 RM bench press -Then- SA DB Rows 2x 15 Dumbbell Z Press 2x10 Conditioning: For Time 2 Rounds 25 Pull Ups 20 T2B 15 KBS...

Conditioning: 3 Rounds for Reps 3 Minutes Calorie Row 2 Minutes Double Unders 1 Minute Sit Ups --2 Minutes Rest Between Rounds

Strength: Every 3 minutes for 15 mins: 5 Sets of 1 Clean and Jerk Conditioning: 10 min EMOM Odd: 10 Bar facing burpees Even 5 Thursters...

Strength: Strict (Not for time) 15-12-9 HSPU Ring Dips Push Ups Conditioning: 3 RFT 25 Good Mornings (45/35) 200m Farmer's Carry (55/35)

Strength: Take 15 min to find a Heavy Single Front Squat Conditioning: 7 Min. AMRAP 3 Power Snatch (135/95) 9 Box Jumps (30/24) Post WOD:...

Strength: Find a 3 RM bench press -Then- SA DB Rows 2x 15 -Then- Dumbbell Z Press 2x10 Conditioning: 8 min AMRAP 3-6-9-12-15... Push Jerk...