Monday 05/07/2018
Strength: Take 15 min to find a Heavy Single Front Squat
Conditioning: 7 Min. AMRAP
3 Power Snatch (135/95)
9 Box Jumps (30/24)
Post WOD: 2x15 Dumbbell Split Squats
2x 15 GHD Hip Extensions
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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