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Monday 05/07/2018
- crossfitkeylargo
- May 7, 2018
- 1 min read
Strength: Take 15 min to find a Heavy Single Front Squat
Conditioning: 7 Min. AMRAP
3 Power Snatch (135/95)
9 Box Jumps (30/24)
Post WOD: 2x15 Dumbbell Split Squats
2x 15 GHD Hip Extensions
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