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Monday 05/07/2018

  • crossfitkeylargo
  • May 7, 2018
  • 1 min read

Strength: Take 15 min to find a Heavy Single Front Squat

Conditioning: 7 Min. AMRAP

3 Power Snatch (135/95)

9 Box Jumps (30/24)

Post WOD: 2x15 Dumbbell Split Squats

2x 15 GHD Hip Extensions

 
 
 

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