Tuesday 5/15/18
Strength: Not for time (15 min time limit)
18-15-12-9-6-3 (Scaled 12-10-8-6-4-2)
Ring Dips
2x DU
Conditioning: 2 RFT
800m Run
50 Thursters (75/55)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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