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Wednesday 05/16/2018
- crossfitkeylargo
- May 16, 2018
- 1 min read
Strength: Deadlift
Work up to a heavy 3 then drop to a heavy 10
Conditioning: 5 Rounds
14/12 Cal Row
8 DB Power Cleans (50/35)
2 Rope Climbs
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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