Wednesday 05/16/2018Strength: DeadliftWork up to a heavy 3 then drop to a heavy 10 Conditioning: 5 Rounds14/12 Cal Row8 DB Power Cleans (50/35)2 Rope Climbs
Strength: DeadliftWork up to a heavy 3 then drop to a heavy 10 Conditioning: 5 Rounds14/12 Cal Row8 DB Power Cleans (50/35)2 Rope Climbs