Friday 5/4/18
Strength: Find a 3 RM bench press -Then- SA DB Rows 2x 15 -Then- Dumbbell Z Press 2x10 Conditioning: 8 min AMRAP 3-6-9-12-15... Push Jerk...
Thursday 05/03/2018
Conditioning: 30 Min EMOM Min 1- Leg Only Assault Bike Sprint Min 2- Hollow Rocks Min 3- Shuttle Run Min 4- V-Ups Min 5- Jump Squats Min...
Wednesday 5/2/18
Strength: Hang Snatch 3x3 @ 70% Conditioning: 3 RFT 400m Run 30 KBS (24/16kg) 30 Push Ups
