Thursday 05/03/2018
Conditioning: 30 Min EMOM Min 1- Leg Only Assault Bike Sprint Min 2- Hollow Rocks Min 3- Shuttle Run Min 4- V-Ups Min 5- Jump Squats Min...
Wednesday 5/2/18
Strength: Hang Snatch 3x3 @ 70% Conditioning: 3 RFT 400m Run 30 KBS (24/16kg) 30 Push Ups
Tuesday 05/01/2018
Strength: 3 Rounds Not For Time Strict HSPU x max rep Tricep Push Downs x 12 :20 sec Static Ring Support Hold -No Rest Between Movements...